How to stay healthy mentally and physically in stressful life?

I really want to be happy and with healthy physical. Unfortunately, my stressful mind affecting my physical health.

I want to practice good diet but I hate being stress. Its spoils my mood.

I really hope you guys might give some advice that might valuable for me.

This page is a permanent link to the reply below and its nested replies. See all post replies »

LunadelobosIAMTHEDRAGON · F

I'd say baby steps.

Do what ignites your soul and calms your mind.

Nature is HUGE for my wellbeing.

We are all her children and so many are just cut off.

There is scientific evidence of the detrimental effects of this: being in disconnect from nature. Mental and physical health is affected.