How to stay healthy mentally and physically in stressful life?

I really want to be happy and with healthy physical. Unfortunately, my stressful mind affecting my physical health.

I want to practice good diet but I hate being stress. Its spoils my mood.

I really hope you guys might give some advice that might valuable for me.

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Nayla · 51-55, F

Please learn how to ground yourself and balance your chakras. Daily cardio too. Focus on your body and really listen to the healthy foods it wants you to feed it. When your emotions and stress run high, sit down and meditate. This will really help you