How to stay healthy mentally and physically in stressful life?

I really want to be happy and with healthy physical. Unfortunately, my stressful mind affecting my physical health.

I want to practice good diet but I hate being stress. Its spoils my mood.

I really hope you guys might give some advice that might valuable for me.

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ABCDEF7 · M

It wouldn't be easy, but you have to dedicate at least 1 hour every day for your health. Exercises, yoga, brisk walk/jogg, better diet.

https://www.rediff.com/getahead/report/health-career-5-smart-fitness-tips-for-working-professionals/20141228.htm

https://www.chatelaine.com/health/wellness-tips-for-a-healthy-routine-from-morning-to-night/