How to stay healthy mentally and physically in stressful life?

I really want to be happy and with healthy physical. Unfortunately, my stressful mind affecting my physical health.

I want to practice good diet but I hate being stress. Its spoils my mood.

I really hope you guys might give some advice that might valuable for me.

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littlepuppywantanewlife · 31-35, M

I am trying the same. I have failed but I am going to start again.

Start with some light routine exercises, read books, learn something new,do meditation, take rest, drink plenty of water and eat healthy foods.

SW-User

@littlepuppywantanewlife all the best with your journey dude. I follow a guy on YouTube called Funk Roberts he has some tidy simple routines for all levels of fitness..