How to stay healthy mentally and physically in stressful life?

I really want to be happy and with healthy physical. Unfortunately, my stressful mind affecting my physical health.

I want to practice good diet but I hate being stress. Its spoils my mood.

I really hope you guys might give some advice that might valuable for me.

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SW-User

It is difficult especially when they are all linked. I try to make small adjustments when I struggle. I like to exercise but at the moment I struggle for motivation so rather than do nothing at all I do a small easy routine.

Or if im trying to cut down on food rather than eat two packs of crisps (chips) a day ill keep it to one.

Small steps first, nail them and then go for bigger goals.

Hope it helps..