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Everyday I start off positive

And then by the time evening comes my brain is fried
Either by people draining me
Or having my delusional partner say stuff that shocks me and I can’t believe he comes out with.

Then it’s all sorries

And I talk to my therapist about me possibly being a people pleaser then feeling resentful
And my therapist said isn’t it better to be too nice then rather be horrible or something.

I thought about it and it made me feel better.

I’m just too nice
To the point it hurts
So she helped me practice some self care
And today was the same. I’m drained and it’s late.

Hoping this passes and I can relax
Heartlander · 80-89, M
What helps me rise above the upset mode is to pause at the first chance I get and analyze why I feel upset. More often than not, it wasn't the the event or person but it was the interruption or my failure to handle the interruption.

 
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