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- a sense of wellbeing and contentment with things just as they are
- allowing feelings to arise and pass like weather,
accepting and flowing with them without resistance or avoidance,
not letting them govern my actions unless the results would be helpful,
and allowing them to be guides for learning empathy and wisdom.
- allowing feelings to arise and pass like weather,
accepting and flowing with them without resistance or avoidance,
not letting them govern my actions unless the results would be helpful,
and allowing them to be guides for learning empathy and wisdom.