I'm so happy, I could kiss a pig! 😄

It may not seem like much to some, but I lost another .08 lbs. (sigh of relief). Slooow, but sure! I want to lose another 4 lb in the next week. I would absolutely be ecstatic. It's certainly not easy, but I believe I can do it. I believe I will do it.

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SW-User

One helpful strategy is to gradually get used to smaller and smaller portion sizes. It's steady as one goes with that, meaning that that takes a while to make that adjustment. One can't rush that change.

Yet the more one pays attention to how it feels eating, the more one can recognize how one can stop eating sooner, and gradually make that change. Then one gets into a mode of eating less, and one is taking in less with hardly trying at all.

LadyGrace ·

@SW-User Thank you sweet friend. Thankfully, I have already done that and it feels good! I'm enjoying my weight loss Journey.

SW-User

@LadyGrace That's wonderful to hear! And you're welcome. Yes, enjoy the ride!