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I Have Had Sleep Paralysis

Because of this I can never go back to sleep when I wake up too early, coz it almost always happen when I go back to sleep and I've always been waking up too early these days I'm so sleepy 😣
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JohnRing · 56-60, M
It has only happened to me when I was in periods where my sleep patterns were off like sleeping 5-6 hours a night M-F and then sleeping way too long Saturday and Sunday.