What's the most funny and/or embarrassing way you've ever hurt your back?

Last week I must have farted in my sleep and that threw my back out. Took a week of stretching to get the pain under control. Putting my shoes on was problematic for awhile.
It's been pretty bad since I hurt it at work. We were lifting a patient out of her chair in the recently updated maneuver by the Physiotherapist. When the dumbass I was working with got distracted.

Once during cheerleading in highschool. I was being stupid and trying to do shit I shouldn't. I fell.

A couple years ago, practicing a routine and fell off the pole (it wasn't for stripping lol, it was for fitness and fun in my apartment).

I've never seriously hurt my back yet (and I'm in my 70s).

Get more magnesium, get xrayed and work out, cut out junk and toxins.

You will start feeling better, its no joke when your back goes.

No back, knee, or hip problems so far 🙏

Thankfully i haven't hurt my back.. my husband’s tho is in a terrible state nothing funny about it ..

I was getting trash out of the passenger floor board and sneezed. Was out of commission for like three days.

making my bed... i stopped making it since.... i was 15

Laughing at an Everybody Loves Raymond episode.

I busted major ass on an.electric skateboard. And when I was doing HVAC I slipped on some funky steps and I hit so.hard I still have a lump under the skin on my ass

Making my baby.

Hubs went in a little hard (he's not little) and I flew straight off the bed. Ended up a year in agony - was pregnant so the docs couldnt do much - and still suffer today, 11 years later.

Never have.

Funniest ever was tweaking it by farting 😂😂

Just trying to beat boredom on a Saturday night. 🥺