You need to do certain specific stretches. Asap!
Wiseacre · F
@Lyfis2live best one is stand straight and reach up as far as u can.
Wiseacre · F
Sorry... subtract 3 from 100 until u get sick and tired and fall asleep...worked for me!
Queendragonfly · 31-35, F
Hurt your arm so you can distract your back pain!