. I was in great shape here around mid 50s. Still in ok shape but cycle more. Here was just calisthenics the most. And or lots of reps. Not too heavy on the weight/s. 300 press ups. 100 pull ups daily around time of this pic. Just nothing special but natural and functional strength. Thats key.
@Softy1 Thank you. In not as muscular now but to get to that state is easy if you are a little hard on getting busy eating right and starting slowly. 🙂
@Perry1968 I used to be muscular but I had a stroke at 45. I recovered with nerve damage to my right side my coordination is off a bit and later I detached my right tricep. The surgery left my tricep up high.
