Do you have a pet?
Since getting my pet kitty, my anxiety has defintely decreased even more so than my medications have helped, especially since I live alone. Essentially, they both go hand and hand.
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JaneCas · 26-30, F
@Notladylike That's really great to hear!! My kitty does the exact same thing for me related to depression and anxiety. Although her long nails at the moment stress me a bit out because she scratches me playfully, but I am taking her to her vet next Monday for nail trimming. :D