Ugh…gnarly anxiety episode today. Don’t ask why, I have no real idea.

@Zaphod42 I get it. That type is loosely linked to PTSD, a sort of nameless dread and needs to be pushed out by focused mental or physical activity. Go saw firewood, climb a mountain or plough the back 40 acres is my advice..A simple activity that wont frustrate you with blockages😷

@whowasthatmaskedman You seem to have a decent general understanding of such things…that’s refreshing! The shrink I was seeing for a while, said it was PTSD, ADD, MDD, SAD, anxiety and I think a couple of other acronyms.

@Zaphod42 I wont pretend to have a real grasp. But in my game I listened to a lot of experts talk about a lot of useful things. If you were deep into Yoga I would suggest that. But a simple repetitive activity should be a cure all for much of that.😷

@thepreposterouspanda With his fuzzy help I was finally able to shower and get out to Uber a bit. He really is a great help to me 🤗