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Why do i find it hard to look people in the eyes?

Probably a stupid question...but i cant seem to look people in the eye these days..its uncomfortable for me .
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In the most broad sense, looking people in the eyes creates the expectation of a mutual plan or understanding.

If a person lacks eye contact it can mean many different things, mostly involving struggles with exactly that. Maybe you don't trust yourself to successfully follow the conversation, or maybe you don't trust them.
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