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how to get over shyness

a lot of my life i have been shy and unconfident, i was well brought up and are not a lout...but yeah just shy and not confident in myself......i'm now in my mid 40s, is there a way i can overcome this problem?
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Lukeman · M
You can read about my new personality transformation under my profile.
@Lukeman Your stories under your profile are quite impressive accounts of how you transformed your personality. Very impressive.
@Lukeman i don't want to change my personality, just be more self confident and less shy.
@greenknight That IS actually changing your personality,