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PrettyGyal23 Well this problem requires looking within.
I think many people have this deep rooted fear of being judged and generally comes from one thing, it maybe cliche but it is lack of self love.
You're thinking some thing is fundamentally wrong with you and makes you shy, confidence comes from the ability to be able to be yourself which is hard if you don't love yourself
So what I have been doing is trying to love myself. Firstly by catching the way I speak to myself and replacing those thoughts with more affirmative ones. Also by practicing self care,looking after my mental and physical health, engaging in things that really make me passionate and inspired/happy and that helps to give extra confidence. Telling myself that making mistakes is not a bad thing... even if I am a bit awkward socially I will do it anyway... because I am okay as I am...
I am a lot more confident than I used to be but still have a way to go. It's hard to love yourself but it will be a huge benefit to your life
Best of luck
Jammie
