Using my therapy light box at 7am, and the only thing I’ve been able to imagine for the last hour

@MartinTheFirst It doesn’t get rid of my seasonal affective disorder, but it does help with energy and in turn mood. It was dark outside this morning and I was so groggy.
When it starts getting dark early in the winter I’ll use it in the morning and again in the late afternoon/early evening

@itsok Aah I see... I just get cozy when it's dark, I think it's all about your mindset. Cook hot foods, light candles, watch scary youtube videos to set the mood, things like that.

@itsok But of course I also feel a bit of depression more during dark seasons, it's unavoidable

@MartinTheFirst yeah, it easy to have a plan for what to do when you’re depressed, but then it comes and there is no enjoying small pleasures.

@itsok It's all about prevention really