I Am Not As Strong As You Think I Am

Im fine all throughout my day at work and then school but once I get home at 11pm, I get depressed... any idea why it starts when I'm in bed? this is a new thing for me and has never happened before. it started 1 month ago.

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SW-User

It because all the thoughts gathered before we go to sleep try to change it to a positive thoughts,or keep your self busy :read a book ,text friends,meditation will help too .