This EMDR therapy is weird

Sometimes I sit there with my eyes closed thinking to myself that this is stupid af....as I'm asked to focus on a memory and wait for my brain to say the first thing that comes to mind....

She wants me to start listening to some type of filtered music now that is supposed to mimic a mothers voice and will supposedly make me feel safe.

Then on top of this she makes me do butterfly hugs....


Uggg I know this is all helping but ffs it's all a little too fu fu hippy cringe for me