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too much of an empath

how to stop being an empath
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It can be maddening, exhausting and crazy feeling,
because no one that I know IRL is one. NO ONE. ........

Also there are so many kinds of emapths, and I am many of them.
So, I understand your desire to NOT FEEL to just not be inundated with sensations of all sorts, to not even know if you are feeling YOUR stuff or someone else's, ETC. IT IS A LOT TO DEAL WITH.

Before Emapth , is H.S.P. Highly Sensitive Person: we share many things with them, some may say they are interchangeable, I am not one of those who say that. HSP's have been 'scientifically proven' not only amongst the Sapien population but also our sisters and brothers in the Animal world, at an appraisal of roughly 20%. It's really something.

Oh and in answer to your Q. You can't as far as I know, it is part of your DNA, so to speak, you are created this way.