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too much of an empath

how to stop being an empath
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enough exposure to cruelty may desensitize you to others' distress. you can try to associate others with things deserving less empathy in your eyes, for example; stardust, globs of cells, brains in a glass jar, unsentient beings, programmed entities, illusions, etc.
@yuvana But does this actually work for YOU?

I love your suggestions btw, it cracks me up. Thanks :D

Also, who and what is a non sentient being? I'd love to know your perspective.