You need a magic 8 ball

There might be learning from regrets in the past, but hopefully you don't let them dictate you? You aren't giving much and I'm betting it's a personal question.

There is more to consider than a past failure. Think of these, weigh them up, and make your best guess.

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Go on your solo path, if only you can.

You should tell her what is holding you back, especially if you are considering entering a relationship with her. You need to be honest about these things.

Well of course you should tell her why.
Doesn't she deserve to know?

You should tell her what’s holding you back. Give her the chance to know you that way.

You shouldn't. I doubt she wants commitment if you're doubting

This is a honest conversation you should have with her.

Can you stand to lose her if you dont?

You should talk to her about what’s holding you back. If she doesn’t like it then it’s not meant to be.

Just be honestly with her
No games ...

You need to be honest with her if you are having any doubts

Why is everything you write coming back to tuna references haha?
It's your call, and your consequences to bear. No one else can make the choice for you.

I could be way out of line here, but it seems to me that this might be a decision you two should make together. Like have a real conversation about.

If you are friends, and she has put it out there that she would like more, maybe it's ok for you to be open with her too. And for heaven's sake don't start making assumptions about what she's going to like or not or how she's going to feel. That's for her to decide, not you.

I wish you the best...

was it your coworker that lured you with a sw dinner?

Do you like her?

Would you value her more as a friend than a partner?

What do you want, and what is best for you and your mental stability right now?

If you had to lose her as a friend anyway.. would you rather loose her as a platonic friend or as an ex? Because she wants more than friendship and if she cant get that from you then she will eventually get it from someone else.. so.. there’s that