Sea swim challenge

I normally try to set myself a running challenge each year but having long covid has scuppered that. Ive decided my challenge for 2023 is to get in sea at least once every month of the year.
I think for it to count i have to get my head under the surface each time.

Anything else i need to do to complete the challenge?
Anyone already do this?

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Elessar · 26-30, M

Man, not to be the harbinger of bad news, but if it's breathing/heart rate/stamina the issue swimming isn't much easier than a run 😶

You can however start lightly. Like 50m + 50m for the first time. Possibly swimming sideways to the coast (i.e. don't go offshore)

Take your time. Needs at least two full weeks going ideally every day before you see any progress (and it's subjective). I wish I could do every month too, it's like 2°C here now 😣

nacnud · 36-40, M

I hope to swim once a month but at the pool rather than the sea.

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