I Love Girls Butts

Let's talk about butts 🍑
Butts are awesome, they make great pillows, make it comfortable to sit down, they're fun to shake, and fun to watch shake 👀
If you're trying to grow your booty, there's 2 things you're gonna need: weights and calories. Weights will help shape your butt and calories will help grow it. Butt (see what I did there) the most important thing is actually using your flutes when you're lifting the weights. Just going to the gym and doing a ton of squats isn't going to cut it, believe me I've tried. You won't get that round peach you're looking for that way. 🙅🏼
Happy Humpday Everyone!

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Tatsumi · 31-35, M

Also, you can stick things in them.

I dont think you can change the shape of your butt with weight lifting. 🤔 You can tone it, though. Squatting a lot of weight with low-mid rep range + calories will result in a muscular ass, which can increase growth, though im not sure if that would be desireable for most women; squatting light weight with high reps will tone, which doesn't really require a calorie surplus, but wont Change the shape unless it's got a lot of fat, in which case one needs to eat in a calorie deficit, and it doesn't really matter how much they train.

If you eat too much, then you'll just pack on a bunch of fat, no matter what kind of training you're doing. And with chicks, that usually goes to the hips and ass.

You gotta know what your goal is and what specific training and nutrition style you should do, in any case. I'm pretty sure you can't change the shape, though.