I've always loved the concept of Shirin-ryoku forest bathing :)

I have lived in mountains all my life. A day outside is worth so much.

Walking in the woods has always been something I have found to be peaceful and healing.

I have read that it is beneficial to healing

Especially if you have been away for a while:)

Invigorating and energising as well as bringing peace!

Even better being naked in the forest.

I absolutely love walking around forests!!

You do so every time you feel the sun on your skin.

The place doesn't matter. It's how you attune yourself to the environment.

"Buddha sat in front of a rock and learned many things "

A little torn on this one. Science has proven, as anyone who spends a lot of time in the wilderness already knew, that there's restorative elements. Among other benefits. But it's the idea of calling it "forest bathing," and creating paid excursions or forming groups to do it, that I can't wrap my head around.