Rosemary has been linked to several cognitive benefits, primarily due to its potential to improve memory, concentration, and overall brain function. Research indicates that rosemary may help prevent the breakdown of acetylcholine, a neurotransmitter crucial for memory and concentration.
An antioxidant in rosemary may help protect brain cells from damage, potentially preventing cognitive decline.
Inhaling rosemary essential oil can quickly deliver its beneficial compounds to the brain, where they can impact cognitive function.
And besides potentially boosting your brain power, boiling rosemary sprigs on your stove makes the home smell really really good.
