It’s the sausage McMuffins that bind us… 🙌

those things will eat up your stomach lining. I recommend a nice bowl of oatmeal and some fruit.

Yeah hahaha

The McDonald's Sausage McMuffin (with or without egg) is generally considered a
a high-calorie, high-protein breakfast, but it is high in sodium and saturated fat. With roughly 400–490 calories, it provides a decent protein boost to start the day but is considered an ultra-processed option.
Key Nutritional Information (Approximate):

Calories: ~597–613 (Sausage), ~680 (Sausage with Egg)
Protein: ~9g–17g (Sausage), ~14g (Sausage with Egg)
Total Fat: ~34g–46g (Sausage), ~51g (Sausage with Egg)
Saturated Fat: ~14.5g–18g (Sausage), ~18g (Sausage with Egg)
Sodium: ~740mg–866mg (Sausage), ~880mg (Sausage with Egg)

bad. tisk