These next few days, take off your shoes, go outside with bare feet and embrace the feeling of the rain coming down and the earth beneath you.

Let it wash over you and soak into your skin. Feel the hot, wet cement under your feet. Imagine just for a moment all your troubles melting away.

Do this while standing on the cement, or asphalt. Then move to grass and then to sand or dirt/mud. Feel the different sensations and vibrations each area brings. Let the electrical current move up from your feet and outward. If you’re able to, lay down in each of these areas so you can feel the sensations move throughout your entire body.

Breathe in the rain catch some droplets on your tongue allow the energy to flow through you. Be present, cry if your need to, scream it out it you must, talk to the moon, say a prayer, speak quietly or out loud whatever is calling to your heart and soul, but please allow yourself to be truly open to feel the energy of the earth. Let it show you how much it can do.