How do you clear your mind so you can fall asleep?
I always have so many thoughts and emotions swirling around my head, I don’t know how to turn them off.
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SW-User
I usually play out a scenario that I would like to happen! 😛.. and just keep it going and going.. it’s like a reading a book.. your mind has to find people in your life and relate them to a character.. and using your imagination to keep that storyline going .. whether it’s something nasty.. or innocent like riding a bike with a childhood friend .. whatever will bring you comfort while you are trying to sleep .. don’t fixate on one thing.. allow your mind to wander 🙂