I was listening to this today when I was working out. skip to 3:11

but it really hit me hard. Not even for the aspect of "working out" after the part where he talks about being consistent going to the gym. around 3:11 is where he says it.

it hit me really hard in general for life. I do exactly what he talks about. I avoid discomfort and distract myself or avoid it altogether. I especially do this with emotions instead of "doing the work" and dealing with them.

I'm not going to do that anymore. I want to be disciplined and deal with my problems. I don't want to run from them anymore. Running from them is just as painful if not more painful than dealing with them. I am choosing the pain that will be for my betterment of my life and for the betterment of the quality of my life

thank you joe for your insight

[media=https://youtu.be/e_eJRDl2J6Y]