another sleepless night
sleeping has become hard to achieve but here at least let me share some music i’m coping with https://youtu.be/dZitPJMh60A
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SethGreene531 · M
Music, good choice for battling insomnia. It takes you to a happy place..
Sometimes even just the white noise of a fanor a radio is beneficial.
I used to play a favorite podcast.
Try to reserve your bedroom strictly for rest -- use a seperate space for your office/studying.
No media an hour b4 bed, drink something hot and soothing.
[media=https://youtu.be/9E6b3swbnWg]
[media=https://youtu.be/wnacdOIoTBQ]
Sometimes even just the white noise of a fanor a radio is beneficial.
I used to play a favorite podcast.
Try to reserve your bedroom strictly for rest -- use a seperate space for your office/studying.
No media an hour b4 bed, drink something hot and soothing.
[media=https://youtu.be/9E6b3swbnWg]
[media=https://youtu.be/wnacdOIoTBQ]