I got a new therapist. He seems like a good person and we talked for two hours.
My ex-therapist became my friend and we needed to finalize that.
It is not the first time.
It sometimes worries me that people form attachments towards me even when they're trying to preserve space.
I am not sure how I feel after all the talking today. But it is common for first sessions to feel like you are at loss and in need of direction.
I think I am not as angry as I was yesterday but who knows, maybe it is the tiredness.
Trying to use therapy to manage my extreme mood swings and develop the tools I already accumulated. Most of it will be just me bouncing off ideas and evaluating my progress. But I do need someone else helping me. It's not easy for me to admit that.
It is not the first time.
It sometimes worries me that people form attachments towards me even when they're trying to preserve space.
I am not sure how I feel after all the talking today. But it is common for first sessions to feel like you are at loss and in need of direction.
I think I am not as angry as I was yesterday but who knows, maybe it is the tiredness.
Trying to use therapy to manage my extreme mood swings and develop the tools I already accumulated. Most of it will be just me bouncing off ideas and evaluating my progress. But I do need someone else helping me. It's not easy for me to admit that.
