10 Dec I had a Autistic meltdown today at 9:00 pm

I am still unable to make sense of what happened. It was something extremely new to me. I am familiar with the pain of sound overwhelm. But this was something else.

I am doing good now. I can't put the experience in words for now. I am just glad it's over.
My dinner is ready. It was so difficult to cook.
Dear body Dear Brain I am so proud of you and don't worry. Things will be better very soon.
Very soon. Please rest .
Good night people .
Be kind to yourself.
Only you know what you are going through.
And also positive.