how to have self confidence with anxiety problems
i have severe anxiety related to ptsd and when i go out in public, i'm usually quite nervous and get easily panicked, startled and flustered....i'm always hyper-vigilant for any signs of threat or danger....i just want to be self confident, calm and unafraid, fearless and walk down the road with my head up.
how can i do that?
how can i do that?