My ADHD is to much for me!

All I wanna do is talk and chat! I don't care just talk talk talk chat and maybe naughty fun stuff! But idk when to stfu! How to fix that besides just ignoring those who talk to me or getting off the app?
Disclaimer.... Real answers only if u troll or post something that isn't helpful at all and just truly dumb or hateful for zero reason u'll be blocked!