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I've been doing a Lotta research these last few days because I've noticed a few changes in my ability to control my mood/temper over the last few months.

Little things blow up into really big things; i.e: trying to assemble something like furniture will result in a lot more yelling and throwing stuff, than usual, due to frustration.

I've learned that untreated ADHD can have an effect an effect on mood regulation, but I don't know if its that. Cause I've always had some anger issues, but I haven't been on ADHD meds since 2012.

Any opinions on things I could try?

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Attention Deficit Hyperactivity Disorder (ADHD)
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