Sometimes I just want someone to listen to me..

That's all I want, I'm always panicking and repeating words but I just want some to listen...

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Its ok, just breath and do things u like such as listen to music or whatever. Talk to a family member or friends if u have any..

You could maybe talk to someone that has a job to do with this.

Or sometimes saying how u are feeling to strangers does help

Hope you have a great day and that 2023 is a great year for you.