Who knows about psychology here?

What is DBT?
@JupiterDreams

@XenonRush Dialectical Behaviour Therapy

What does it do though?
@BalmyNites

@XenonRush Bit like Cognitive Behaviour Therapy, deals with emotions, mindfulness etc

@XenonRush Sounds like it's a type of therapy to treat BPD and mood disorders

@JupiterDreams Yes is it, this was used to help me with bpd but I hated it

@ImRileyTheDog Awww I'm sorry it didn't help 🤗

@JupiterDreams Thanks, it’s alright though

I’m a lot better

@ImRileyTheDog I'm glad 🌻