in your opinion, what is the best effective 'treatment' for paranoia
i'm not psychotic, but i've had bad bouts of paranoia throughout my life, started at 16, i'm in my late 40s now...just ideas i get where i think or fixated that people are talking about me or referring to me personally in their conversations, which then makes me feel angry.
i have a decent mental health service now but not always had that, they are trying to sort out a care package for me of therapy and a care worker to help me get out places because i shut myself indoors and hardly go out.
paranoia is something i want to overcome so i was wondering what you think the best effective treatment is of it?
i have a decent mental health service now but not always had that, they are trying to sort out a care package for me of therapy and a care worker to help me get out places because i shut myself indoors and hardly go out.
paranoia is something i want to overcome so i was wondering what you think the best effective treatment is of it?
46-50, M
