how to stop thinking conspiracy ideas
i suffer with paranoia sometimes and one reoccuring idea i get is when my elderly parents are no longer around to look out for me, the system or people will close in on me or the government will move in on me...like they do in a police state and i will be captured...........see my paranoia makes me suspicious of everyone and i find it hard to trust people and think people are out to get me.
my parents always tell me its just my paranoia and none of it based in reality...but the ideas keep coming back......how can i stop the paranoid ideas altogether.
my parents always tell me its just my paranoia and none of it based in reality...but the ideas keep coming back......how can i stop the paranoid ideas altogether.
46-50, M