how do you deal with paranoia
i was in the supermarket yesterday getting a few groceries, and there were some young women in the same aisle as me, and the were giggling laughing their heads off...and because i have paranoia, i thought they were laughing at me, or they were referring to me and i took it personally and felt annoyed and started to doubt myself....i dealt with it by moving away to another part of the supermarket, away from them.
but how should you deal with situations like that when you have paranoia?
but how should you deal with situations like that when you have paranoia?
