Struggling emotionally

So I'm struggling today with my feelings and how I feel inside and my aging. I may have fibromyalgia and my psych doc referred me to a neuropsychologist and I'm just.. falling apart inside. I tried K treatment about a year ago and this past April and it messed with my sleep schedule and now being off it 5 months I feel weird when falling asleep. And I have a hard time staying asleep. I feel like I'm a hodgepodge of everything and on all kinds of meds and my therapist wants to start EMDR. I'm tired of these overwhelming thoughts and feelings and wish they'd just go away. I also may have perimenopause. Ugh.