Health & Self-Care

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I had to decide this.

So I started a mental health journal. I wrote about how I started realizing that I was not doing so well. I want to warn everyone take breaks on your phones because they make depression worse over time. Don't forget ok 😄
I'm glad I started a new journal.

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Philasefer · M

wow this is as a great advise :D I believe I am too addicted to my phone

Lsreading4200 · 31-35, F

@Philasefer thanks same

Philasefer · M

@Lsreading4200 what can we do to stop the phone addiction

mainvane · 61-69, M

hows it going...I think I m addicted to the internet. perhaps you feel that way too

Lsreading4200 · 31-35, F

@mainvane Sometimes

Lostpoet · M

Starting a new journal is a great way to boost motivation 🙏 good luck on your journey.

Lsreading4200 · 31-35, F

@Lostpoet Thanks

Dadbod52 · 56-60, M

i keep track of screen time, hoping it goes down each week... good call

SomeMichGuy · M

Good for you!

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