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My mind always thinking about past

What should i do?

Do I need to go to the doctor?

I am always thinking about my past life. How I should be i stay in current life or think about the future?
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Steve42 · 56-60, M
In recovery we say "with one foot in tomorrow and the other in yesterday, it leaves you to get fucked today." Live in the present.
donut · 31-35, M
@Steve42 lol