My mind always thinking about past

What should i do?

Do I need to go to the doctor?

I am always thinking about my past life. How I should be i stay in current life or think about the future?

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Beautywithin · 36-40, F

Its ok to think about it from time to time, but its gone you can't change it, please dont waste too much energy in the past when you have a bright future.

donut · 31-35, M

@Beautywithin thank you