18th day of mood tracking... proud of myself. ❤
These past two days have been better... I didn't have a lot of patients so I was more relaxed and able to work calmly without panicking over every little thing...
But it doesn't mean that I should neglect the darkness looming over me for the past few weeks right?
I went to check a psychiatrist today , just to get an appointment. He was already closed lol (because I leave work late as usual 😒) but I took his number though to call tomorrow and negociate a fitting time...
It's a very very small step but I'm proud of myself...
Also, my therapist cancelled the appointment unfortunately... it scheduled for next week.
I realize I'm too focused on this lately but if I don't focus on my MH and coax myself gently to take procedures or medication I never thought I would... who will do ot for me?
But it doesn't mean that I should neglect the darkness looming over me for the past few weeks right?
I went to check a psychiatrist today , just to get an appointment. He was already closed lol (because I leave work late as usual 😒) but I took his number though to call tomorrow and negociate a fitting time...
It's a very very small step but I'm proud of myself...
Also, my therapist cancelled the appointment unfortunately... it scheduled for next week.
I realize I'm too focused on this lately but if I don't focus on my MH and coax myself gently to take procedures or medication I never thought I would... who will do ot for me?
26-30, F
