Sleeping pattern

Anyone have specific routines before they go to sleep that help them sleep better during the night?

Ohbabe · 22-25, F

yes! Medications, water, hop wtr, shower, skin care routine, masturbate, tik tok and sleep. Hop wtr helps a lotttt but I keep finding that its out of stock near me

Wintertime2024 · 31-35, MNew

And it work's ok for u? How long before bed would you drink it

sassy12 · 26-30, F

@Wintertime2024 just drink it before bed..its helps you relax and help to cure anxiety ☺️

sunriselover · M

Try five minutes if Zazen, don’t think of unpleasant things before you sleep.

Wintertime2024 · 31-35, MNew

Thank you sassy, ill give it a try x

sassy12 · 26-30, F

@Wintertime2024 your welcome 😄

sassy12 · 26-30, F

i drink chamomile tea 😅

Wintertime2024 · 31-35, MNew

@Ohbabe out of your list what works best?

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