Sleeping pattern

Try five minutes if Zazen, don’t think of unpleasant things before you sleep.

i drink chamomile tea 😅

And it work's ok for u? How long before bed would you drink it

Thank you sassy, ill give it a try x

@Ohbabe out of your list what works best?

yes! Medications, water, hop wtr, shower, skin care routine, masturbate, tik tok and sleep. Hop wtr helps a lotttt but I keep finding that its out of stock near me