Mental health is horrible
After seeing that pic of my ex last night it made me realise how bad mental health is but what鈥檚 even worse is that drs just give you medication knowing that these will slowly kill you.
They don鈥檛 tell you to meditate or to try help yourself which you can I am proof off that, they just give you tablets that will affect your body in so many ways and in the end destroy you.
When I was on medication I put on over 3st and towards the end I was borderline diabetic and had thyroid problems which I knew was all down to the medication I was being given because as soon as I came off the the tablets I lost weight and all the problems.
I see so many people who are struggling with mental health and I wish I could just tell them that they can help themselves, our minds are a dangerous place and thrive on negativity but we can fight against it.
I look back on when I was lost in that darkness that felt like my home but i never ever want to go back there.
Yesterday I actually did revisit it i suddenly felt that darkness wrap its arms around me and i actually felt scared but thankfully I managed to get away from it because i thought to myself how grateful i am to be alive, to be healthy and to have a strong mind.
My heart goes out to everyone that is struggling and i wish I could help them find the light but sadly too many are lost 馃様
They don鈥檛 tell you to meditate or to try help yourself which you can I am proof off that, they just give you tablets that will affect your body in so many ways and in the end destroy you.
When I was on medication I put on over 3st and towards the end I was borderline diabetic and had thyroid problems which I knew was all down to the medication I was being given because as soon as I came off the the tablets I lost weight and all the problems.
I see so many people who are struggling with mental health and I wish I could just tell them that they can help themselves, our minds are a dangerous place and thrive on negativity but we can fight against it.
I look back on when I was lost in that darkness that felt like my home but i never ever want to go back there.
Yesterday I actually did revisit it i suddenly felt that darkness wrap its arms around me and i actually felt scared but thankfully I managed to get away from it because i thought to myself how grateful i am to be alive, to be healthy and to have a strong mind.
My heart goes out to everyone that is struggling and i wish I could help them find the light but sadly too many are lost 馃様
