Mental health
So not ashamed to admit I do struggle with my mental health. I have anxiety and a bit of health anxiety to. I have a lot going on personally at the moment to.
I usually sing and it helps, music helps. However lately I haven't been able to as I had a bad throat for three weeks, thankfully better now so will be singing very soon.
The days I'm not good mentally I'm tearful, overthinking and housework can sometimes overwhelm me.
Today is a good day though. I've been productive 馃槉
So take those winning days people with the bad ones and remember it's okay not to be okay!
I usually sing and it helps, music helps. However lately I haven't been able to as I had a bad throat for three weeks, thankfully better now so will be singing very soon.
The days I'm not good mentally I'm tearful, overthinking and housework can sometimes overwhelm me.
Today is a good day though. I've been productive 馃槉
So take those winning days people with the bad ones and remember it's okay not to be okay!
41-45, F
